{"id":305,"date":"2020-04-07T10:45:06","date_gmt":"2020-04-07T08:45:06","guid":{"rendered":"https:\/\/champenois-laurence-mtc.fr\/?p=305"},"modified":"2024-07-23T15:33:19","modified_gmt":"2024-07-23T13:33:19","slug":"demarrage","status":"publish","type":"post","link":"https:\/\/champenois-laurence-mtc.fr\/index.php\/2020\/04\/07\/demarrage\/","title":{"rendered":"Mise en route"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:38% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"882\" src=\"https:\/\/champenois-laurence-mtc.fr\/wp-content\/uploads\/2020\/04\/loco.jpeg\" alt=\"\" class=\"wp-image-314 size-full\" srcset=\"https:\/\/champenois-laurence-mtc.fr\/wp-content\/uploads\/2020\/04\/loco.jpeg 1000w, https:\/\/champenois-laurence-mtc.fr\/wp-content\/uploads\/2020\/04\/loco-300x265.jpeg 300w, https:\/\/champenois-laurence-mtc.fr\/wp-content\/uploads\/2020\/04\/loco-768x677.jpeg 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Pour bien d\u00e9marrer la journ\u00e9e, une s\u00e9rie d&rsquo;exercices de mise en route que l&rsquo;on peut d\u00e9rouler en moins de cinq minutes donc facile \u00e0 r\u00e9aliser tous les jours.<br><\/p>\n<\/div><\/div>\n\n\n\n<p>Les auto-massages propos\u00e9s mettent l&rsquo;accent sur le Poumon, responsable de l&rsquo;\u00e9nergie d\u00e9fensive, et les mouvements n\u00e9cessitent peu d&rsquo;espace.<\/p>\n\n\n\n<!--more-->\n\n\n\n<ul class=\"wp-block-list\"><li>Frotter les mains : paumes, dos, poignets<\/li><li>Masser chaque doigt de la base vers l&rsquo;extr\u00e9mit\u00e9 en insistant sur les points Jing<\/li><li>Tapoter la poitrine, frotter sous les clavicules<\/li><li>Tapoter le long du m\u00e9ridien du Poumon et du Gros intestin en insistant sur le point <a href=\"https:\/\/champenois-laurence-mtc.fr\/index.php\/2020\/04\/02\/1p\/\">Zhongfu<\/a><\/li><li>Masser les reins, tourner le bassin<\/li><li>Pieds joints, masser les genoux, fl\u00e9chir puis tourner les genoux<\/li><li>Marcher sur place<\/li><li>Soutenir le ciel avec les deux mains, puis en se penchant lat\u00e9ralement<\/li><\/ul>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><a rel=\"noreferrer noopener\" href=\"https:\/\/champenois-laurence-mtc.fr\/index.php\/2020\/04\/07\/demarrage-video\/\" target=\"_blank\">Voir la video<\/a> dans un autre onglet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour bien d\u00e9marrer la journ\u00e9e, une s\u00e9rie d&rsquo;exercices de mise en route que l&rsquo;on peut d\u00e9rouler en moins de cinq minutes donc facile \u00e0 r\u00e9aliser tous les jours. Les auto-massages propos\u00e9s mettent l&rsquo;accent sur le Poumon, responsable de l&rsquo;\u00e9nergie d\u00e9fensive, et les mouvements n\u00e9cessitent peu d&rsquo;espace.<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,5,18],"tags":[],"class_list":["post-305","post","type-post","status-publish","format-standard","hentry","category-exercices","category-qigong","category-plus"],"_links":{"self":[{"href":"https:\/\/champenois-laurence-mtc.fr\/index.php\/wp-json\/wp\/v2\/posts\/305"}],"collection":[{"href":"https:\/\/champenois-laurence-mtc.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/champenois-laurence-mtc.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/champenois-laurence-mtc.fr\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/champenois-laurence-mtc.fr\/index.php\/wp-json\/wp\/v2\/comments?post=305"}],"version-history":[{"count":9,"href":"https:\/\/champenois-laurence-mtc.fr\/index.php\/wp-json\/wp\/v2\/posts\/305\/revisions"}],"predecessor-version":[{"id":461,"href":"https:\/\/champenois-laurence-mtc.fr\/index.php\/wp-json\/wp\/v2\/posts\/305\/revisions\/461"}],"wp:attachment":[{"href":"https:\/\/champenois-laurence-mtc.fr\/index.php\/wp-json\/wp\/v2\/media?parent=305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/champenois-laurence-mtc.fr\/index.php\/wp-json\/wp\/v2\/categories?post=305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/champenois-laurence-mtc.fr\/index.php\/wp-json\/wp\/v2\/tags?post=305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}